Plantar Fasciitis
Plantar fasciitis is a common cause of heel and arch pain, often worse with the first steps in the morning or after rest. We assess the drivers and tailor treatment to reduce pain and improve load tolerance.
- Heel and arch pain assessment
- Stretching, strengthening and footwear advice
- Orthotics, shockwave or other treatments when suitable
Plantar Fasciitis treatment at the Foot & Ankle Centre starts with a detailed assessment of your heel pain, activity levels, footwear, calf flexibility, foot posture and walking pattern. The condition is commonly linked with irritation of the plantar fascia, the strong band of tissue supporting the arch.
Symptoms often include sharp pain under the heel or through the arch, especially with the first steps after sleep or sitting. Contributing factors can include sudden changes in activity, prolonged standing, unsupportive footwear, tight calf muscles, foot mechanics and training load.
Treatment may include education, activity modification, stretching, strengthening, footwear changes, heel cushioning, insoles or custom orthotics. For persistent plantar heel pain, your clinician may discuss options such as shockwave therapy, guided injections or referral where appropriate.
A focused assessment, clear diagnosis, and a practical treatment plan matched to your symptoms, footwear and activity goals.
FAQs
It commonly causes pain under the heel or along the arch, often worse with the first steps in the morning or after a period of rest.
It can be associated with changes in activity, running or standing loads, tight calf muscles, footwear, foot posture, body weight, age and previous heel pain.
Most plans combine load management, stretching, strengthening, footwear advice and pressure relief. Insoles, heel cushions, shockwave therapy or injections may be considered depending on your assessment.
Recovery varies. Some people improve within weeks, while persistent plantar heel pain can take several months and may need a more structured plan.
You may need to reduce or adapt painful activity rather than stop everything. Your clinician can help set a realistic activity plan while symptoms settle.