Insoles
Supportive insoles can improve alignment and comfort for a range of foot and lower-limb conditions. We advise on custom and prefabricated options.
- Assessment and fitting
- Comfort and performance options
- Clear aftercare guidance
Insoles and Custom Orthotics at the Foot & Ankle Centre provide targeted support, improved alignment, and long-lasting relief for a wide range of foot and lower-limb conditions. Whether you experience heel pain, flat feet, high arches, arch fatigue, or recurrent sports injuries, custom-made insoles can significantly enhance comfort and function.
Unlike over-the-counter insoles, our bespoke orthotics are crafted using advanced biomechanical assessment, gait analysis, and precise 3D or digital foot scanning. Each pair is uniquely designed to correct faulty foot mechanics, redistribute pressure, support weakened structures, and improve overall movement efficiency.
Ideal for adults, athletes, and children, custom orthotics can treat conditions such as plantar fasciitis, bunions, hammertoes, Achilles tendon issues, shin splints, and knee or hip pain caused by poor foot alignment. At the Foot & Ankle Centre, our expert clinicians ensure every insole is expertly fitted, comfortable, durable, and tailored to your lifestyle—whether for daily walking, work, or high-performance sport.
Personalised recommendations and practical tips to get the most from your insoles.
FAQs
Custom orthotics are medical-grade insoles designed specifically for your feet. They correct abnormal foot mechanics, improve alignment, and provide targeted support not achievable with standard shoe inserts.
People with heel or arch pain, flat feet or high arches, plantar fasciitis, shin splints, bunions or hammertoes, Achilles tendon pain, knee/hip/lower back discomfort, or recurrent sports injuries. Orthotics are suitable for both adults and children.
Plantar fasciitis, overpronation or supination, flat feet (pes planus), high arches (pes cavus), metatarsalgia, tendonitis, diabetic foot pressure issues, and arthritis-related pain.
A full biomechanical and gait assessment, digital or 3D scanning to capture your foot shape, prescription design tailored to your needs, manufacturing with high-quality materials, and a fitting appointment to ensure comfort. We can make ongoing adjustments if needed.
Yes. They are designed to fit your foot precisely, improving comfort while supporting proper alignment. A short adjustment period is normal as your body adapts.
Typically 1–3 years depending on usage and materials. Athletes or highly active individuals may need more frequent replacement.
Most orthotics fit well into everyday trainers, work shoes, and some dress shoes. We also offer slimmer designs for tighter footwear and sport-specific options.
Yes. Paediatric orthotics are designed to support growing feet and address issues such as flat feet, toe-walking, and gait abnormalities. They are lightweight, flexible, and tailored to developmental needs.
Often yes. Custom orthotics can reduce pain and correct functional issues, sometimes preventing the need for surgical intervention—especially in early or moderate cases.
Contact the Foot & Ankle Centre via our website, phone, or online enquiry form. Our specialist clinicians will assess your needs and guide you through the process.