Dry Needling
Very fine needles target trigger points to reduce muscle tension and pain. Often paired with rehab.
- Performed by trained clinicians
- Tailored to sensitivity
- Short, focused sessions
Dry Needling at the Foot & Ankle Centre is an advanced, evidence-based treatment designed to relieve muscle pain, reduce tension, and restore normal movement by targeting trigger points within tight or dysfunctional muscles. Unlike acupuncture, dry needling is based on modern anatomical and neurophysiological principles and is commonly used to treat musculoskeletal pain affecting the feet, ankles, and lower limbs.
Our trained clinicians insert fine, sterile needles into specific trigger points to release muscle knots, improve blood flow, and reduce pain signals. Dry needling is particularly effective for conditions such as plantar fasciitis, calf muscle tightness, Achilles tendon pain, arch pain, and chronic foot or ankle discomfort that has not responded to other treatments.
At the Foot & Ankle Centre, dry needling is often combined with exercise rehabilitation, manual therapy, gait correction, and orthotics to address the underlying cause of pain and achieve long-lasting results.
Mild post-session soreness is normal; benefits typically develop over several sessions.
FAQs
A therapeutic technique using fine needles inserted into tight muscle trigger points to reduce pain, release tension, and improve muscle function.
Dry needling is based on Western medical science and targets specific muscles and trigger points, while acupuncture follows traditional Chinese medicine and energy pathways.
Plantar fasciitis, tight calf muscles, Achilles tendon pain, foot cramps, arch pain, shin splints, and chronic muscular foot and ankle pain.
You may feel a brief twitch, ache, or tight sensation when the needle reaches a trigger point. This is normal and usually followed by relaxation and relief.
Some improve after 1–2 sessions; chronic conditions may need a short course combined with rehabilitation exercises.
Yes. It is very safe when performed by trained clinicians using sterile, single-use needles. Minor soreness or bruising may occur and resolves quickly.
Mild soreness for 24–48 hours, similar to post-exercise soreness, is possible. Improved movement and reduced pain often follow as muscles relax.
Yes—commonly with trigger point therapy, myofascial release, exercise rehabilitation, shockwave therapy, or orthotics for better outcomes.
It may not suit people with needle phobia, bleeding disorders, certain medical conditions, or in specific areas during pregnancy. Suitability is assessed beforehand.
Book via the Foot & Ankle Centre website, phone, or online enquiry form. We will assess your condition and recommend the best plan.